Swedish massage is a popular and widely practiced form of massage therapy.
It involves a variety of techniques designed to relax muscles by applying pressure and rubbing in the direction of blood returning to the heart with fast movements. The primary goal of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. (Not relaxing treatment).
Key elements of Swedish massage include:
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Effleurage: Long, gliding strokes in the direction of blood returning to the heart. This technique is often used at the beginning and end of the massage.
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Petrissage: Kneading and squeezing the muscles to promote deeper tissue penetration and relaxation.
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Tapotement: Rhythmic tapping or percussive movements, such as chopping or pounding, to invigorate the muscles.
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Friction: Deep, circular movements to create heat and increase blood flow to specific areas.
It is known for its ability to promote relaxation, ease muscle tension, and improve circulation. It is often recommended for individuals who are into sports to reinvigorate muscle tone.
